Welcome to oxy-librium breathwork Coaching
Why am I here?
I've been where you are right now. Looking to change something in life but not sure how to go about it or even start. I had it especially after mental health issues, divorce, job loss and other life challenges. I found that breathwork was a way to stop the endless negative self-talk, raise my mood, focus and even manage fear and anxiety.
Ive used it in both personal and professional environments as well as in sports like ultra-marathons and climbing. Its been a game-changer. Its been a way to unlock the door to who I am to activate myself to most situations in life. In many ways, I could say that it has saved and started my life.
My Approach
At oxy-librium, I believe that developing our mental and physical health is essential for living a balanced and fulfilling life. That's why I'd like to work with yourself to harness the power of breathwork to be on that journey towards personal growth and transformation.
Whether that be from a position of needing to stabilise yourself due to a personal challenge - like depression - or the requirement to perform due to an external challenge - like work or sports - they all require the need to activate yourself. Let me show you how.
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. This can be to private clients or corporations and organisations. Areas of expertise include breathwork, mindset cultivation, stress management, depression and anxiety, sleep, performance improvement and personal development. Contact me today to learn more about how we can work to achieve your goals.
certified oxygen advantage instructor
Advanced Instructor Training
I completed the OA Advanced Instructor training with Patrick McKeown. He is a leading figure in breathwork with the Oxygen Advantage approach and has written several books like 'The Breathing Cure'.
The Oxygen Advantage approach is broken down into functional breathing and simulation of high altitude training. They deliver two different outcomes. I'd describe the first as learning to breathe as our system was designed and how that can be used effectively in everyday life. The second is geared towards activities that demand higher performance levels like sports.
Either way, there is something for everyone in this subtle, precise and highly effective approach.