Activate Yourself with Breathwork and Mindset
Harness your breath and mindset to transform and perform
Activate Yourself with Breathwork and Mindset
Harness your breath and mindset to transform and perform
Welcome to oxylibrium Coaching
My Mission
At oxy-librium, we believe that developing our mental and physical health is essential for living a balanced and fulfilling life. That's why we're on a mission to promote activating yourself to be on that journey towards personal growth and transformation. Whether that be from a position of needing to stabilise yourself due to a personal challenge - like depression - or the requirement to perform due to an external challenge - like work - they all require the need to activate yourself. Let us show you how.
My Approach
My approach to coaching is rooted in mindset cultivation and breathwork. I work with clients to help identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. One of the key enablers to this is harnessing the power of the breath to both focus the mind and prepare the body. With both aspects we can activate your mind and body for any challenge. We can work together to activate yourself to perform and reach your potential.
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. This can be to private clients or corporations and organisations. Areas of expertise include breathwork, mindset cultivation, stress management, depression and anxiety, sleep, performance improvement and personal development. Contact me today to learn more about how we can work to achieve your goals.